The mission of MIND BODY TRAIN™ is to bring the body back to where it is meant to be in order to perform at the highest level each day.

Once balance in the body is restored, the primary aim is to achieve training priorities with minimal total tax on the body. The athlete is educated and empowered to sustain their training in any environment with minimal equipment, so that obstacles may be overcome regardless of schedule or travel demands.

Methods used are primarily focused on joint integrity, tissue health, and elasticity acquired through dynamic mobility, isometrics, eccentrics, breathing techniques, and neurosensory training. This approach serves to identify and fill the gaps between the athletic training room and the weight room, creating robust physical preparation, reducing likelihood of injury, and increasing optimal recovery.