LATE FALL-EARLY WINTER 2020
Download MIND BODY TRAIN™, ZOOM® and SPOTIFY® apps.
Follow MIND.BODY.TRAIN™ on Spotify® for playlists.
Have a device/speaker ready for our music or yours.
Our ZOOM® code is 8123392090.
Please register and pay prior to class.
See below for equipment needs.
MBT [ BALLWORK ]
GET FASTER NOW. Optimize movement with smart and challenging sequences on the ball.
Rapidly improve mobility, stability, elastic strength, and speed.
Reduce chance of injury.
Improve breathing and access flow state while using fun, challenging, sport-driven movement.
Equipment needed: stability ball fully inflated (tight) (65cm for heights up to 5'9'; 75cm for 5'10" and up); water filled weights or 2 regular water bottles.
Suzy is certified and trained by Dr. Edythe Heus (Revolution in Motion™).
MBT [ BANDWORK ]
WARM UP RIGHT. Efficient physical preparation and bodyweight strength.
Great pre-training for athletes; moderate strength work for weekend warriors.
Use precision form to apply to weights/lifts.
Nervous system techniques (Reflexive Performance Reset® and self-myofascial release) to optimize strength, speed, and movement quality.
Light and medium superband; light or medium miniband, foam roller, and small (lacrosse) ball.
Contact us at for assistance with purchases if needed.
Dumbbells or kettlebells recommended as you progress.
For more on Reflexive Performance Reset®, click here.
MBT [ FOOTWORK ]
BOOST YOUR SYSTEM. Metabolic intervals of barefoot training and core strength mixed with active recovery.
Squats and lunges in planes of motion often neglected in the weight room.
Dynamic core movements designed to transfer to sport and active life.
Focus on landing and loading (deceleration) to increase power.
Metabolic boost to support your other elements of training.
MBT [ MATWORK ]
BREATHE & SHIFT. Down ramp your system with athletic yoga, Pilates, and barefoot training at a mind-body pace.
Great for recovery day or cool-down.
Mobility and core to reset the shoulders, spine and hips.
Coordinate movement with breath to downregulate and maximize recovery.
Bodyweight: strap/towel and/or blocks recommended.