GROUP CLASSES & TRAINING CONSULTATION
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Have a device/speaker ready for our music or yours.
Our ZOOM code is 8123392090.
Please register and pay prior to class.
Use link (below) to MINDBODY connect or Bloomington Body Bar app.
[ MOBILITY BALLWORK ]
Get FASTER NOW with smart sequences on the ball for a mind-body challenge.
Rapidly improve mobility, stability, elastic strength, and speed.
Reduce chance of injury.
Improve breathing and access flow state while using fun, challenging, sport-driven movement.
Equipment needed: stability ball fully inflated (tight) (65cm for heights up to 5'9'; 75cm for 5'10" and up); water filled weights or 2 regular water bottles.
Suzy is certified and trained by Dr. Edythe Heus (Revolution in Motion).
[ FULL BODY PREP ]
WARM UP RIGHT with efficient physical prep and bodyweight strength.
Great pre-training for athletes; moderate strength work for weekend warriors.
Use precision form to apply to weights/lifts.
Nervous system techniques (Reflexive Performance Reset®) to optimize strength, speed, and movement quality.
Bodyweight: Foam Roller, bands, dumbbells or kettlebells recommended as you progress.
For more on Reflexive Performance Reset®, click here.
[ CARDIO + CORE ]
BALANCE & BOOST using HIIT-inspired cardio leg and dynamic core sets mixed with active recovery.
Squats and lunges in planes of motion often neglected in the weight room.
Dynamic core movements designed to transfer to sport and active life.
Metabolic boost to support your other elements of training.
[ RECOVERY FLOW ]
BREATHE & SHIFT (down ramp your system) with functional/athletic yoga, Pilates, and barefoot training.
Great for recovery day or cool-down.
Mobility and core to reset the shoulders, spine and hips.
Coordinate movement with breath to downregulate and maximize recovery.
Bodyweight: strap/towel and/or blocks recommended.