MBT™ ONLINE

GROUP CLASSES & TRAINING CONSULTATION

  • Download ZOOM and SPOTIFY apps.

  • Follow MIND.BODY.TRAIN™ on Spotify for playlists.

  • Have a device/speaker ready for our music or yours.

  • Our ZOOM code is 8123392090.

  • Please register and pay prior to class.

  • Use link (below) to MINDBODY connect or Bloomington Body Bar app.

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[ MOBILITY BALLWORK ]

Get FASTER NOW with smart sequences on the ball for a mind-body challenge.

  • Rapidly improve mobility, stability, elastic strength, and speed.

  • Reduce chance of injury.

  • Improve breathing and access flow state while using fun, challenging, sport-driven movement.

Equipment needed: stability ball fully inflated (tight) (65cm for heights up to 5'9'; 75cm for 5'10" and up); water filled weights or 2 regular water bottles.

For more information on ball training, refer to Revolution in Motion™ or Marinovich Training on the web.

Suzy is certified and trained by Dr. Edythe Heus (Revolution in Motion).

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[ FULL BODY PREP ]

WARM UP RIGHT with efficient physical prep and bodyweight strength.​

  • Great pre-training for athletes; moderate strength work for weekend warriors.

  • Use precision form to apply to weights/lifts.

  • Nervous system techniques (Reflexive Performance Reset®) to optimize strength, speed, and movement quality.


Bodyweight: Foam Roller, bands, dumbbells or kettlebells recommended as you progress.

For more on Reflexive Performance Reset®, click here.

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[ CARDIO + CORE ]

BALANCE & BOOST using HIIT-inspired cardio leg and dynamic core sets mixed with active recovery.

  • Squats and lunges in planes of motion often neglected in the weight room.

  • Dynamic core movements designed to transfer to sport and active life.

  • Metabolic boost to support your other elements of training.

Bodyweight/No Equipment.

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[ RECOVERY FLOW ]

BREATHE & SHIFT (down ramp your system) with functional/athletic yoga, Pilates, and barefoot training.

  • Great for recovery day or cool-down.

  • Mobility and core to reset the shoulders, spine and hips.

  • Coordinate movement with breath to downregulate and maximize recovery.

Bodyweight: strap/towel and/or blocks recommended.

 

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