MBT™ ONLINE

RESUMING SOON
LATE FALL-EARLY WINTER 2020

  • Download MIND BODY TRAIN™, ZOOM® and SPOTIFY® apps.

  • Follow MIND.BODY.TRAIN™ on Spotify® for playlists.

  • Have a device/speaker ready for our music or yours.

  • Our ZOOM® code is 8123392090.

  • Please register and pay prior to class.

  • See below for equipment needs.

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MBT [ BALLWORK ]

GET FASTER NOW. Optimize movement with smart and challenging sequences on the ball.

  • Rapidly improve mobility, stability, elastic strength, and speed.

  • Reduce chance of injury.

  • Improve breathing and access flow state while using fun, challenging, sport-driven movement.

Equipment needed: stability ball fully inflated (tight) (65cm for heights up to 5'9'; 75cm for 5'10" and up); water filled weights or 2 regular water bottles.

For more information on ball training, refer to Revolution in Motion™ or Marinovich Training on the web.

Suzy is certified and trained by Dr. Edythe Heus (Revolution in Motion™).

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MBT [ BANDWORK ]

WARM UP RIGHT. Efficient physical preparation and bodyweight strength.​

  • Great pre-training for athletes; moderate strength work for weekend warriors.

  • Use precision form to apply to weights/lifts.

  • Nervous system techniques (Reflexive Performance Reset® and self-myofascial release) to optimize strength, speed, and movement quality.

Light and medium superband; light or medium miniband, foam roller, and small (lacrosse) ball. 

Contact us at suzy@mindbodytrain.com for assistance with purchases if needed.


Dumbbells or kettlebells recommended as you progress.

For more on Reflexive Performance Reset®, click here.

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MBT [ FOOTWORK ]

BOOST YOUR SYSTEM. Metabolic intervals of barefoot training and core strength mixed with active recovery.

  • Squats and lunges in planes of motion often neglected in the weight room.

  • Dynamic core movements designed to transfer to sport and active life.

  • Focus on landing and loading (deceleration) to increase power.

  • Metabolic boost to support your other elements of training.

Bodyweight/No Equipment.

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MBT [ MATWORK ]

BREATHE & SHIFT. Down ramp your system with athletic yoga, Pilates, and barefoot training at a mind-body pace.

  • Great for recovery day or cool-down.

  • Mobility and core to reset the shoulders, spine and hips.

  • Coordinate movement with breath to downregulate and maximize recovery.

Bodyweight: strap/towel and/or blocks recommended.

 
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